Turkey Breast 500grams
Why are they called Turkey Breast?
Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium, and more iron.
The tryptophan content in turkey may help to support healthy levels of serotonin in the body, which promotes alertness and a good mood. While quantities are low, this is a possible benefit of eating turkey. The breast of the turkey has less fat and calories than most other cuts of meat.